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EmpowerQ - Licensed by Safe Schools
Welcome & Introduction
Welcome Message
Self Management Skills for Success
Introduction (3:16)
Emotion Regulation Explained (3:34)
ABCDE Model (3:15)
Stress Management and Techniques (3:09)
Goal Setting and SMART Goals (2:38)
Self-Discipline and Organizational Skills (2:56)
Conclusion (2:42)
United We Stand: Developing Leadership and Teamwork Skills for Success
Introduction (1:45)
What Makes a Leader? (2:49)
The Role of Effective Team Members (3:09)
Key Skills for Leaders and Team Members (2:43)
Practicing Leadership and Teamwork (2:42)
Conclusion (2:46)
Navigating Choices: Responsible Decision-Making Skills for Success
Introduction (2:07)
Steps for Responsible Decision-Making (2:27)
Responsible Decision-Making Example (2:18)
Ethical Considerations (2:47)
Conclusion (2:29)
Embracing Challenges: Cultivating a Growth Mindset for Success
Introduction (2:42)
Growth Mindset vs. Fixed Mindset (2:48)
Growth Mindset Example - Mia (2:19)
Strategies for Fostering a Growth Mindset (2:50)
Conclusion (2:26)
Standing Up Against Bullying
Introduction (1:34)
Different Types of Bullying (2:25)
Recognizing Bullying (2:20)
Strategies for Standing Up Against Bullying (1:59)
Strategies for Standing Up Against Bullying - Example (1:51)
Conclusion (2:15)
Navigating the Digital World: Responsible, Safe, and Ethical Digital Citizenship
Introduction (2:10)
How to Be a Responsible Digital Citizen (2:40)
Online Safety and Privacy (2:37)
Ethical Digital Behavior (2:40)
Conclusion (2:36)
Peaceful Solutions: Effective Conflict Resolution Strategies for Healthy Relationships
Introduction (2:48)
Active Listening (2:53)
Tips for Active Listening (2:21)
Negotiation (2:38)
Negotiation Scenario - Jordan and Casey (2:16)
Problem Solving (2:48)
Problem Solving Scenario - Sam and Taylor (2:42)
Conclusion (1:36)
Discovering Self-Awareness
Introduction (1:32)
Understanding Emotions (2:01)
Recognizing Strengths and Weaknesses (2:09)
Developing Self-Confidence (2:26)
Fostering Self-Efficacy (2:30)
Conclusion (2:26)
Building Healthy Relationships Through Effective Communication
Introduction (2:50)
Components of Healthy Relationships (3:06)
Effective Communication (2:56)
Conflict Resolution (2:42)
Cooperation (2:38)
Conclusion (2:54)
Embracing Diversity & Empathy Through Social Awareness
Introduction (1:55)
Understanding Diversity (2:27)
Developing Empathy (3:02)
Recognizing Perspectives (2:53)
Reflective Exercise (2:36)
Analytical Exercise (2:57)
Conclusion (1:49)
Fostering Gratitude and Positivity for a Healthier Life
Introduction (1:44)
Understanding Gratitude (2:16)
Cultivating a Positive Mindset (2:33)
Focusing on Strengths and Recognizing Good (2:26)
Conclusion (1:50)
Speak Up, Listen Up: Assertive Communication for Healthy Relationships
Introduction (1:32)
Understanding Communication Styles (2:17)
Principles of Assertive Communication (2:16)
Techniques for Assertive Speaking (2:18)
The Art of Active Listening (2:24)
Overcoming Barriers to Assertive Communication (2:14)
Conclusion (2:10)
Conclusion & Final Thoughts
Thank You for Participating
Negotiation Scenario - Jordan and Casey
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